Affichage des articles du mars, 2009
Spaghetti with tuna (thon) fish from Italy Spaghetti with tuna fish This recipe was sent in by Susanna Meucci from Italy " This is very easy and quick to be made. It is fresh and colourful. The ingredients are low in calories and rich in omega3. It seems an ordinary recipe but the secret is to put a lot of oregano and basil and the taste will be excellent!! It serves 4 people. " Susanna Meucci Ingredients 300g tuna fish ( if possible , buy it at the local market) in olive oil 300g spaghetti 250g fresh tomatoes 10 basil leaves 2 spoonfuls of oregano Instructions Cut the tomatoes and put them in the large pan with olive oil, salt and a lot of oregano Cook them for about 15 min Add the tuna fish, cut in small pieces and let it cook for 2 min Put spaghetti in a pan of boiling water and cook until ready (al dente) Drain the pasta and add to the tuna and tomato mix, stirring constantly, and serve immediately with a lot of basil.